Sometimes we don't have enough time to get a regular workout in, or honestly don't have the motivation to go all out. Sometimes we just need to do something different to break up the monotony.
One option to consider if that is the case is "walk by" training.
I first heard of walk by training in a book by strongman Bud Jeffries. The basic premise is simple:
- Set up some dumbbells, barbells or other training implements in areas that you walk by somewhat frequently.
- Any time you walk by said implement do a set of an exercise. Number of reps would depend on the implement(s) and weight used. If you have a fairly loaded barbell you might just do a couple quick deadlift singles. If you had a lighter barbell or a couple dumbbells, you might do a higher rep set of curls or clean and presses.
There are tons of possibilities.
- Do a set of pullups anytime you walk by the bar hanging in your bedroom doorway. Even if you only do 5 pullups, but you walk by that doorway 5-6 times you've gotten in 30 pullups that you might not have otherwise.
- A set of pushups every time you walk by those rarely used push up handles you picked up at WalMart for a song. ("These look cool. I'll def use these!")
- A set or even two with those grippers you bought that just sit on the end table.
As I said, lots of possibilities. Weights, strands, sandbags, bwe implements, etc.
If you're in the "no time/too tired/no motivation" rut, give walk by training a shot.
To learn more about Bud Jeffries you can visit http://strongerman.com/
(Note: I receive no compensation. This is just a courtesy link for anyone interested.)
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